At 1:30 PM on September 24, 2015, Dr. Holub and John A. Fairbank, PA presented an educational program on Brain Health at the Albany Guardian Society, 14 Corporate Woods Boulevard, Suite 102, Albany, NY 12211. The program was free and open to the public, but reservations were required. Call 518 434 2140 for reservations.
Research suggests that lifestyle choices may have a more profound impact on brain health than was previously thought. The combination of good nutrition, physical activity, mental stimulation, not smoking, sufficient and quality sleep along with a varied social network for significant personal interactions all contribute to improved brain health.